TODAY HEALTH TIPS:
Eat lots of fruit and veg.
Yoga
Meditation
Healthy food
Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains.
Maintaining good health and nutrition requires eating a balanced diet. It guards against a variety of chronic, noncommunicable illnesses, including cancer, diabetes, and heart disease. A healthy diet must include a range of foods and minimal intake of sugar, salt, and trans fats made in factories.
Essential vitamins, minerals, and plant compounds can be found in fruits and vegetables. They have fiber as well. Fruits and vegetables come in a wide range of kinds, and there are numerous methods for preparing, cooking, and serving them. Consuming a lot of fruits and vegetables can help ward off heart disease, diabetes, and cancer.
The history of meditation spans thousands of years, with Eastern traditions being the birthplace of many meditative techniques. The word "meditation" refers to a broad range of techniques that integrate the mind and body, quiet the mind, and improve general wellbeing.
Meditation
Fruits and vegetables
Healthy diet
healthy lifestyle
sleeping
Numerous brain processes, particularly the communication between nerve cells (neurons), depend on sleep. In actuality, when you sleep, your body and brain continue to function amazingly. According to recent research, sleep has a cleaning function that clears your brain of toxins that accumulate while you are awake.
water
Water is vital to our health. It plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature. Water should almost always be your go-to beverage