Nuts and seeds, although high in calories and unsaturated fat, may help reduce the riskReliable Source for cancer, heart disease, and other medical conditions. They make a filling snack that can be beneficial for weight management.
They're also simple to incorporate into your schedule because they need very little preparation. They can also give salads and other foods some texture.
They are not, however, appropriate for those who are allergic to nuts.
Popular nuts like almonds are rich in fiber, antioxidants, magnesium, and vitamin E. According to a 2021 reviewTrusted Source, almonds may help with weight loss, maintain a healthy gut flora, enhance cognition, control heart rate under stressful situations, and delay the aging of the skin.
A nutrient-dense addition to the diet are chia seeds. One ounce (28 grams) contains substantial levels of calcium, magnesium, manganese, and several other minerals in addition to 11 grams of fiber.
Medium-chain triglycerides (MCTs), which are fatty acids, and fiber can be found in coconuts.
Compared to most other nuts, macadamia nuts are palatable, higher in monounsaturated fats, and lower in omega-6 fatty acids.
Nutritious and high in fiber, vitamins, and minerals, walnuts are a great food source. Use them to adorn a salad along with some feta cheese.
Brazil nuts have a buttery, silky texture and are packed with nutrients. They are a good source of selenium and include minerals that assist thyroid function.
The popular name for the tropical evergreen tree Anacardium occidentale, which belongs to the Anacardiaceae family, is cashew. It is indigenous to South America and yields the cashew nut and cashew apple, which are ornamental fruits. Although the tree can reach a height of 14 meters (46 feet), dwarf varieties that reach only 6 meters (20 feet) are more profitable because to their earlier maturity and higher yields. The cashew nut can be processed to make cashew cheese or cashew butter, or it can be consumed as a snack on its own or in recipes. 'Cashew' is a common term used to refer to the nut. Allergies to cashews can be caused by the proteins in the nuts.
