Meditating has several, long-lasting benefits for us as individuals: it reduces stress, helps us understand our pain, strengthens our connections, sharpens our focus, and makes us kinder to ourselves. Please
The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain. The physical building blocks of yoga are the posture and the breath.
